What you should avoid before sex
Sexual intimacy is an important aspect of many relationships, offering both physical pleasure and emotional connection. However, to ensure that the experience is enjoyable, comfortable, and safe for both partners, it’s essential to be mindful of certain practices and behaviors before engaging in sexual activity. Here are some key things to avoid before sex, along with explanations on why they should be avoided and suggestions for alternative practices.
1. Alcohol and drug consumption
Why to avoid: Alcohol and drugs can impair judgment, reduce sexual responsiveness, and lead to risky behaviors. While a small amount of alcohol might help reduce anxiety and increase relaxation, excessive consumption can lead to decreased arousal, difficulty achieving or maintaining an erection, and delayed or inhibited orgasm. Drugs, particularly those that are illegal or not prescribed to you, can have unpredictable effects on your body and mind, increasing the risk of adverse reactions or dangerous situations.
Alternatives: If you want to relax before sex, consider other methods such as a warm bath, light exercise, or engaging in a calming activity like reading or listening to music. These can help reduce stress without impairing your judgment or responsiveness.
2. Heavy meals
Why to avoid: Eating a large, heavy meal before sex can lead to discomfort, bloating, and lethargy. Foods that are rich in fats and oils take longer to digest and can cause gastrointestinal distress, making it difficult to feel sexy or comfortable during intimacy. Additionally, spicy foods can cause acid reflux or heartburn, which can be particularly unpleasant during physical activity.
Alternatives: Opt for a light meal or snack that is easy to digest, such as fruits, vegetables, or lean proteins. Foods like bananas, almonds, and avocados are good options because they provide energy without causing bloating or discomfort. Stay hydrated by drinking water, but avoid excessive consumption to prevent the need for frequent bathroom breaks.
3. Intense physical exercise
Why to avoid: While regular exercise is beneficial for overall health and can improve sexual performance, engaging in intense physical activity immediately before sex can lead to fatigue, muscle soreness, and decreased libido. Overexertion can leave you feeling too tired to fully enjoy the sexual experience.
Alternatives: Engage in moderate exercise like walking, yoga, or stretching earlier in the day. These activities can increase blood flow, reduce stress, and boost mood without leaving you exhausted. If you prefer to exercise closer to the time you plan to have sex, choose gentle activities that energize rather than deplete your energy.
4. Negative emotional states
Why to avoid: Negative emotions such as stress, anxiety, anger, or sadness can significantly impact sexual desire and performance. Emotional distress can lead to tension, lack of focus, and reduced arousal, making it difficult to engage fully in the sexual experience.
Alternatives: Take time to address and manage negative emotions before engaging in sexual activity. Communication with your partner can be very helpful; expressing your feelings and seeking support can reduce your emotional burden. Practices such as deep breathing, meditation, or journaling can also help manage stress and improve your emotional state.
5. Overhydration
Why to avoid: While staying hydrated is important, drinking large amounts of water immediately before sex can lead to the discomfort of a full bladder. This can be particularly distracting and may interrupt the flow of the sexual experience.
Alternatives: Ensure you are well-hydrated throughout the day, but moderate your fluid intake in the hour or so before sex. Visit the bathroom beforehand to empty your bladder and reduce the likelihood of needing to pause the activity.
6. Strong odors and flavors
Why to avoid: Certain foods and substances can cause strong odors and flavors that might be off-putting during close physical contact. Garlic, onions, and certain spices can linger on your breath and skin, which may not be appealing to your partner.
Alternatives: If you’re planning to have sex, choose foods that don’t have lingering strong odors. Practice good hygiene by brushing your teeth, using mouthwash, and perhaps even taking a shower beforehand. This can help you feel fresh and more confident.
7. Poor personal hygiene
Why to avoid: Poor personal hygiene can be a significant turn-off and may lead to discomfort or infections. Not showering, neglecting oral hygiene, or wearing dirty clothes can detract from the sexual experience for both partners.
Alternatives: Maintain good personal hygiene by showering, brushing your teeth, and wearing clean clothes. Consider using a gentle, unscented soap to avoid potential irritation. Good hygiene practices not only make you more attractive to your partner but also help prevent infections.
8. Inappropriate timing for birth control
Why to avoid: Not properly timing your birth control can increase the risk of unintended pregnancy. Skipping or delaying birth control measures can lead to anxiety and disrupt the sexual experience.
Alternatives: Ensure that you and your partner are on top of your birth control methods. If you’re using the pill, take it at the same time every day. If you rely on condoms, make sure they are readily available and not expired. Discuss and agree on birth control methods with your partner in advance to ensure mutual understanding and preparedness.
9. Discussing sensitive topics
Why to avoid: Bringing up sensitive or controversial topics right before sex can lead to tension, arguments, and emotional distress. This can create a negative atmosphere and reduce sexual desire and enjoyment.
Alternatives: Save important or potentially contentious discussions for a time when both partners are calm and not about to engage in intimate activities. Foster a positive and relaxed environment before sex by engaging in light, supportive, and affectionate conversation.
10. Using certain medications
Why to avoid: Some medications can have side effects that impact sexual performance, such as reduced libido, difficulty achieving orgasm, or erectile dysfunction. Antidepressants, antihistamines, and blood pressure medications are examples of drugs that can affect sexual function.
Alternatives: If you suspect your medication is affecting your sexual performance, consult with your healthcare provider. They may be able to adjust your dosage or suggest alternative medications. Never stop taking prescribed medication without professional guidance.
Conclusion
Preparing for a positive sexual experience involves more than just the moments leading up to intimacy. By being mindful of what you consume, how you manage stress, and maintaining good hygiene, you can create a more comfortable and enjoyable environment for both you and your partner. Avoiding heavy meals, excessive alcohol, and intense exercise right before sex can help you feel more energized and focused. Addressing emotional well-being and ensuring proper birth control methods are in place will contribute to a stress-free experience.
Remember, open communication with your partner about likes, dislikes, and boundaries is crucial for mutual satisfaction. By taking these factors into consideration, you can enhance the quality of your sexual experiences and strengthen your emotional connection with your partner.
